The production of sesame oil involves extracting the oil from sesame seeds through a process known as cold-pressing. This method helps retain the natural flavors and beneficial properties of the seeds. The resulting oil has a light golden color, although some varieties can be darker depending on the seed variety and processing technique.

One of the key features of sesame oil is its rich composition of essential fatty acids, including omega-6 fatty acids, which are important for maintaining overall health. It also contains antioxidants, such as sesamol and sesamin, which have been associated with various health benefits, including reducing inflammation and promoting heart health.

Sesame oil's distinct flavor and aroma make it a popular choice for enhancing the taste of a wide array of dishes. It is commonly used as a flavoring agent in stir-fries, marinades, dressings, and sauces. Due to its high smoke point, sesame oil is suitable for high-temperature cooking methods like sautéing and deep-frying. Apart from its culinary applications, sesame oil also finds use in traditional medicine and skincare. In Ayurvedic practices, sesame oil is often used for massage and as a base oil for herbal remedies. It is believed to have nourishing and moisturizing properties for the skin.