Fitness Supplement

Fitness supplements are products designed to enhance athletic performance, support exercise recovery, and promote overall physical fitness. They come in various forms, such as pills, powders, liquids, and bars, and serve different purposes based on individual goals. Common types of fitness supplements include protein supplements, pre-workout supplements, post-workout supplements, creatine supplements, omega-3 fatty acids, and vitamins/minerals. While supplements can be helpful, they should not replace a healthy diet and lifestyle. It is important to consult with a healthcare professional before starting any supplement and choose products from reputable brands.