Pure Nutrition Veg Omega from Algal Oil contains 500 mg of algal oil which contains 40% of DHA. The omega 3 fatty acids in these veg omega softgels are obtained from microalgae, the richest source of DHA, which enters the fishes through the biological cycle along with a powerful antioxidant, Astaxanthin. Astaxanthin supports the functions of DHA and gives maximum benefits of the same. DHA helps in the healthy growth and functions of the brain and eyes. It is essential for neurotransmission that supports cognitive function and optimal visual functioning. This veg omega supplement for men and women helps reduce inflammation, thereby supporting joint health and reducing pain. It is known to be helpful for heart health, type 2 diabetes, arthritis, and cognitive health.