Black rice, also known as "kavuni arisi" is grown in the southern part of India and is one of the most nutritious varieties of rice. There are many health benefits associated with the regular consumption of black rice. This Black Kavuni Rice is a healthy alternative for the regular rice and thereby offers a nutritious meal. The rich content of protein and iron along with essential vitamins makes this rice a delicious choice. Black rice has a deep black colour and usually turns deep purple when cooked. The grain has a similar amount of fibre to brown rice and, like brown rice, has a mild, nutty taste. Despite being less popular than other rice varieties, research shows that black rice has the highest overall antioxidant capacity and activity. Therefore, adding black rice to your diet can be an easy way to incorporate more disease-protecting antioxidants into your diet. Cooking black rice is easy and similar to cooking other forms of rice. It is very useful and easy for the preparation of Dosa, Idly and Puttu. Use Black Kavuni rice in your daily diet with Nativefoodstore Karuppu Black Rice.