Amla Rice Mix is an excellent source of energy, protein and minerals. Amla is rich in vitamin C, which helps your body to fight against infections and colds. It also absorbs calcium and phosphorus to strengthen bones and teeth. Amla also contains many minerals such as iron and magnesium which help maintain heart health, enhance digestion and protect brain cells from diseases. Amla can also be used as an antioxidant for your skin, hair and nails. Amla is a type of fruit that grows on the Indian wild gooseberry tree. It is widely used as a spice for cooking in India, and is also known for its medicinal properties. Amla is packed with Vitamin C, Calcium, Iron and other minerals. Amla is a very rich source of vitamin C, calcium, phosphorus and other minerals. Amla has also been found to have anti-oxidant properties.