Amaranth is naturally gluten-free and an outstanding powerhouse, nutrient-rich food, making it a great choice for those on a gluten-free diet. Organically grown without pesticides and fertilizers Amaranth is an excellent source of fiber, iron, magnesium, phosphorus, manganese and a good source of calcium, zinc, copper, and vitamin B6. Amaranth may lower cholesterol levels and helps in weight loss. Amaranth is simple to prepare and can be used in many different dishes. Storage instructions: store in a cool and dry place